Resources

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Wim Hof reading Scott Carney What Doesn't Kill Us

Learn to Live a Limitless Life

Click the links or scroll below to get access to some of our favorite Wim Hof Method resources. These are what we recommend to get going with the method. We don’t make money on any of these, we just think they are awesome!

E-Courses

E-Courses

Free Wim Hof Method 3-part video mini-class to learn the three basic exercises of the Wim Hof Method. A great and easy way to start in less than 15 minutes!

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself. The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.

Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice. The course starts off easy and becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. This program was developed during Wim’s rough-and-tumble Iceman days. The course has a homely quality, and the techniques and exercises are explained and demonstrated in a sober, straightforward manner, giving you the tools to carve your own path.

Books

Books

What Doesn’t Kill Us traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths, seemingly impervious to the elements. Modern humans have lost their biological link to the environment. Now we hate the cold. We suffer from auto-immune diseases. And many of us are chronically over weight. What Doesn’t Kill Us uncovers how just about anyone can reclaim our species’ evolutionary strength by reimagining how our bodies fit into the world and then slowly conditioning ourselves to unfamiliar environments.

Investigative journalist Koen de Jong was going down a YouTube rabbithole one day, clicking video after video of this crazy person performing extraordinary, bone-chilling feats. Curiosity quickly turned to professional interest, and Koen decided to go all in. For a full year, he not only closely followed Wim, but tested out his method for himself, questioned countless practitioners, and canvassed the surrounding body of science. His findings are compiled in The Way of the Iceman: a comprehensive work, filled with valuable nuggets from the Iceman himself, that paints a full picture of the Wim Hof Method.

Becoming the Iceman is a project inspired by Wim Hof and Justin Rosales to show the world that everyone is capable of controlling their body temperature through conditioning the mind and the body. It is all a matter of perception. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. Wim is the epitome of what can happen if someone uses the cold to train the body — and now it is possible for you to do the same!

Science

Science

This is the comprehensive resource for all the scientific research around Wim Hof. Find archives of research papers by year as well as resources like a chapter from a science textbook about Wim. 

The Wim Hof Method has been investigated by many scientific researchers. Some of the early results have shown that the method affects the autonomic nervous system and the immune system. This free e-book discusses how the method originated, what the method consists of, its physiological effects, scientific findings about the method and the fields that these findings might have applications in.

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