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Learn to be your body’s pilot 

Not its passenger

Welcome to Iced
Viking Breathworks

Hi, I'm Chuck McGee III. I am a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. As a Type 1 Diabetic and traumatic brain injury survivor, I combine lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance.

AS FEATURED IN

Breath book by James Nestor
BBC World Service logo
The Wall Street Journal logo
Jim Kwik logo

8-5-12-5 Breathing
Cognitive Reset Protocol

A ratio based breathing that can help calm the mind and body.​

Do not attempt while driving or in any unsafe place.

Workshops & Retreats

Learn the techniques & skills needed to apply breathwork in your own life. Activities range from immersive half-day workshops to transformational multi-day retreats.

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Corporate Training

With tailored offerings across leadership training, team building and employee health & wellness, these are not your average corporate training sessions.

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Private Coaching

Work with Chuck directly, both in-perosn and online, to get the guidance, coaching & encouragement that will help you to learn and grow your breathwork practice.

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Breathe with Chuck

NO COST GUIDED BREATHWORK SESSIONS

​Join Chuck on Zoom for breathwork and a Q&A every week. All are welcome, regardless of perceived skill level. Times noted are Pacific Time.

  • Sunday: 11:00 am

  • Monday: 9:00 pm

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Work with Chuck

PRIVATE IN-PERSON OR ONLINE COACHING

​1:1 or small group guidance, education & encouragement to take the next step in your breathwork practice.

Tailored coaching to your level.

The support you need to succeed.

Flexibility to work with your schedule.

Chuck guding a small group of people with their breathing

Why Use Breathwork?

"I breathe just fine, why should I practice breathwork?"

If you're ok with fine, honestly you don't need to start breathwork. Personally though, I want my breathing to be excellent, which is why I spend time consciously training my breathing daily.

Breathwork is the most fundamental practice you will do in any given day. However, without proper practice that foundation will be built on sand.

Who is the Iced Viking?

Meet Chuck McGee III

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Type 1 Diabetic | Traumatic Brain Injury Survivor | Breathwork Instructor | ACT Practitioner | Husband | Father | Iced Viking

 

After feeling the massive shift breathwork brought into my life, I decided to dedicate my life to helping others discover their own personal power to help themselves.

Chuck and a group of people in the snow dressed only in their bathers
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