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The three modalities below are the basis for my breathwork instruction. Let me show you how to effectively combine these and others together to bring you the greatest benefit.

A man with ski poles leading a group hiking through a pine forest in the snow

Wim Hof Method

A distillation of decades of experience and training, the Wim Hof Method includes three main pillars: breathing, cold exposure and commitment.


It is a natural, easy to learn method that is capable of bringing out the highest potential in mind and body.


Oxygen Advantage

The Oxygen Advantage is a series of unique breathing exercises to help increase energy & focus and improve resilience.


The exercises focus on two pillars: functional breathing and simulation of high altitude training.


Group of people in a gym lying down breathing
Two people in ice baths with snowy mountains in the background


XPT Performance Breathing®, created by legendary big wave surfer Laird Hamilton combines ancient practices with new age science to create a breathing/sauna/cold program that can enhance performance across a wide spectrum of activities.

The methods are broken into three distinct categories, each to be applied to create a specific result; Activate, Perform & Reset.


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