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Learn to be your body’s pilot 

Not its passenger

Welcome to Iced
Viking Breathworks

Hi, I'm Chuck McGee III. When pressure hits: a board update goes sideways, a negotiation stalls, a room turns hostile, most people lose access to the very judgment they need most. I train executives and their teams to keep that access under pressure, using physiology-based tools that work in the moment, not just in theory. As a Type 1 Diabetic and traumatic brain injury survivor, I've had to make this work when the stakes were real

AS FEATURED IN

Breath book by James Nestor
BBC World Service logo
The Wall Street Journal logo
Jim Kwik logo

8-5-12-5 Breathing
Cognitive Reset Protocol

Use it in the 2 minutes before a high-stakes conversation, when pressure narrows your thinking and you lose access to your best judgment. This ratio-based breathing pattern restores clear decision-making on the spot.

Do not attempt while driving or in any unsafe place.

Workshops & Retreats

Learn the techniques & skills needed to apply breathwork in your own life. Activities range from immersive half-day workshops to transformational multi-day retreats.

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Corporate Resources

The moment before a hard conversation, a high-stakes call, or a room that's turned against you — that's where leaders lose their edge. Our programs train executives and teams to hold onto clear thinking and sound judgment exactly when it counts.

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Private Coaching

Work with Chuck directly, both in-perosn and online, to get the guidance, coaching & encouragement that will help you to learn and grow your breathwork practice.

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Work with Chuck

PRIVATE IN-PERSON OR ONLINE COACHING

​1:1 or small group guidance, education & encouragement to take the next step in your breathwork practice.

Tailored coaching to your level.

The support you need to succeed.

Flexibility to work with your schedule.

Chuck guding a small group of people with their breathing

Why Use Breathwork?

"I breathe just fine, why should I practice breathwork?"

If you're ok with fine, honestly you don't need to start breathwork. Personally though, I want my breathing to be excellent, which is why I spend time consciously training my breathing daily.

Breathwork is the most fundamental practice you will do in any given day. However, without proper practice that foundation will be built on sand.

Who is the Iced Viking?

Meet Chuck McGee III

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Type 1 Diabetic | Traumatic Brain Injury Survivor | Breathwork Instructor | ACT Practitioner | Husband | Father | Iced Viking

 

After feeling the massive shift breathwork brought into my life, I decided to dedicate my life to helping others discover their own personal power to help themselves.

Chuck and a group of people in the snow dressed only in their bathers

Chuck's Ignite Talk

I had the extreme honor of being invited to Ignite Talks (a global event series of speedy presentations) where I spoke about biomechanics and breath within a five-minute window. Condensing such a rich and impactful topic into a short format challenged me to be clear, intentional, and engaging, and it pushed me to think differently about how I communicate ideas that matter deeply to me. The experience was both energizing and rewarding, and it gave me a chance to connect the audience to breathwork in a way that feels accessible and meaningful.

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